I’m excited to share this new resource from the team that created Speaking Grief:

Few things scare us more than the unknown. Even positive changes can be scary. The First Step provides resources to help overcome barriers to change. This new resource from WPSU can help if you or a loved one are: 

-Seeking treatment for substance use disorder 

-Considering transitioning to an assisted living or skilled nursing facility 

-Interested in starting therapy 

The First Step offers guidance along with visualization aids to help get you going.