When the Penn State Ross and Carol Nese College of Nursing approached WPSU with the idea of creating a wellness podcast, we were excited to collaborate on something meaningful and accessible. The result is 12 Degrees, a new podcast produced by WPSU in partnership with the College of Nursing.
Hosted by me, Dr. Christina Lightner, PhD, CRNP, WHNP-BC, CNE, and Deshna Nagar, 12 Degrees explores real-life strategies for nurturing full-spectrum wellness. Each episode blends personal stories, practical tips, and research-backed insights to dig into the dimensions of wellness that shape how we feel and function—from hydration and sleep to career satisfaction and community connection.
The first five episodes are now available, with new ones dropping every Wednesday through November. You can listen at wellness.psu.edu, on Apple Podcasts, or wherever you get your podcasts.
Many thanks to the team at WPSU and the College of Nursing for their collaboration—and to our listeners, we hope this series sparks meaningful moments of reflection and connection in your daily life.
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